
Megan brings over 12 years of HR and recruitment experience, supporting businesses to attract, develop and retain great people. Her background spans operational HR and talent acquisition, giving her a practical understanding of how the right hiring decisions and people strategies directly impact business growth.
At Avella People, Megan works closely with clients to deliver hands-on HR support and effective recruitment solutions, acting as a trusted extension of their team. She is passionate about helping businesses build strong cultures, streamline people processes, and secure the talent they need to grow.

Sonjia has over 16 years of experience in HR and strategic operations, working with businesses across multiple industries, including recruitment. Her career has focused on helping organisations strengthen their people strategies while aligning HR with wider business goals.
Through Avella People, Sonjia partners with clients to provide strategic HR guidance and operational support, ensuring businesses have the structure, policies and talent in place to scale successfully. She combines commercial insight with extensive HR expertise to help companies build sustainable, high-performing teams.
Co-Founder | HR & Strategic Operations Specialist
Share a few details and book a no-obligation 30-minute call us. We will discuss your current set-up, upcoming hires and people priorities, and outline a subscription that fits.
No sales pressure – a practical, UK-focused conversation
Suitable for SMEs, professionals and enterprise teams
We will send a short summary and plan within 48 hours
First, get in touch via Whatsapp. Then we'll choose a time for a Teams meeting that works for you - We will send a calendar invitation and brief agenda.
Subscription-based recruitment and HR support for UK organisations that want joined-up, commercially-minded people operations.
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